Is this you?
Tired of restrictive diets that don’t work for your PCOS or diabetes
Don’t understanding your PCOS or diabetes and want to learn more
Wants to improve your PCOS or diabetes naturally
Confused and overwhelmed with knowing what to eat
Wants to manage insulin resistance and reduce future health risks
Ready to conquer your PCOS or diabetes and live an empowered life
PMOS & Diabetes
Nutrition
Services
1:1 Nutrition Counselling
When it comes to managing PCOS or diabetes, there's no one-size-fits-all approach — which is why I work with you one-on-one to create a nutrition plan built around your body, your life, and your goals. Because you deserve guidance that's as individual as you are.
Single Sessions
Accepting benefits for single sessions
$180.00 for 60 minute Initial Assessments
$ 150.00 for 45 minute follow up
6 Session Package (payment plan optional)
Accepting benefits
$800.00 for 6 sessions
$150.00 for 60 minute initial assessment
$130.00 for 45 minute follow ups
PCOS Empowerment Program
This is a 12 week, one-on-one program for women who are looking to reverse their PCOS symptoms, without restriction or confusion.
This program provides an individualized take on all the ins and outs of PMOS management, it takes the guess work out everything, and provides you with all the tools and skills to take forward in rest of you life!
$1220.00 (Payment plan optional and accepting benefits)
12 week PMOS Power Group Coaching
Next Group Starts January 2027
A 12-week group coaching program designed to help women with PCOS take control of their symptoms and feel empowered in their health journey.
A clear understanding of how nutrition and lifestyle impacts your PCOS symptoms
Deep dive into pCOS and the pillars that impact it
Practical strategies for improving insulin resistance
Support and accountability from a community of women with similar struggles
Tools for sustainable habit change — no fad diets
Pricing coming soon
Includes:
12 weekly Live group sessions with recordings
Weekly handouts and worksheets
Direct messaging support with me during business hours
Community Support
Coming soon!
The PCOS Nourish Method
I have created a special go at your own pace method to help you get a head start on tackling your PCOS and insulin resistance! This includes video recordings of yours truly along with PDFs including in depth information as well as work sheets to help you have all the tools and skills you need to change your nutrition and lifestyle!
Included:
Unlimited Access!
5 PDF modules and worksheets
video recordings
Bonus recipes!