A woman holding a newborn baby wrapped in a white blanket, with a man beside her, all smiling and looking at the baby in a warmly lit room.

I am currently on Maternity leave until august 2026. I can’t wait to work with you!

Please review the options below. If you have any questions, please contact me directly and we can discuss!

Is this you?

  • Tired of restrictive diets that don’t work for your PCOS or diabetes

  • Don’t understanding your PCOS or diabetes and want to learn more

  • Wants to improve your PCOS or diabetes naturally

  • Confused and overwhelmed with knowing what to eat

  • Wants to manage insulin resistance and reduce future health risks

  • Ready to conquer your PCOS or diabetes and live an empowered life

PCOS & Diabetes

Nutrition

Services

Get on Waitlist
Get on Waitlist

Let’s get you started today!

1:1 Nutrition Counselling

When it comes to managing PCOS or diabetes, there's no one-size-fits-all approach — which is why I work with you one-on-one to create a nutrition plan built around your body, your life, and your goals. Because you deserve guidance that's as individual as you are.

Single Sessions
Accepting benefits for single sessions

$150.00 for 60 minute Initial Assessments

$ 125.00 for 60 minute follow up

$ 80.00 for 30 minute follow up

Waitlist
Waitlist
A young woman with long brown hair sitting on a bed, smiling and looking at her phone. The bed has white sheets and beige pillows, with a pink notebook and a book nearby. The room has dark wood flooring, a potted plant, and white curtains.

4 Session Package (payment plan optional)
Accepting benefits for single sessions

$500.00 for four 1 hour sessions

Waitlist
Waitlist

12 week PCOS Empowerment Group Coaching

Next Group Starts November, 2026

A 12-week group coaching program designed to help women with PCOS take control of their symptoms and feel empowered in their health journey.

  • A clear understanding of how nutrition and lifestyle impacts your PCOS symptoms

  • Deep dive into pCOS and the pillars that impact it

  • Practical strategies for improving insulin resistance

  • Support and accountability from a community of women with PCOS

  • Tools for sustainable habit change — no fad diets

Pricing coming soon

Includes:

  • 12 weekly Live group sessions with recordings

  • Weekly handouts and worksheets

  • Direct messaging support with me during business hours

  • Community Support

Join
Join

Coming soon!

The PCOS Nourish Method

Promotional graphic for a digital course titled "The PCOS Nourish Method," featuring images of a woman, a salad, and digital devices, with text indicating the course is coming soon and available in August 2026.

I have created a special go at your own pace method to help you get a head start on tackling your PCOS and insulin resistance! This includes video recordings of yours truly along with PDFs including in depth information as well as work sheets to help you have all the tools and skills you need to change your nutrition and lifestyle!

Included:

  • Unlimited Access!

  • 5 PDF modules and worksheets

  • video recordings

  • Bonus recipes!

Pricing coming soon

Available August 2026
Available August 2026